Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
44:31.0
Time
2:51.7
Pace
405
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 711 |
| Drag Factor | 123 |
December 17, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.0 | 7,777m | 2:51.7 | 69 | 537 | 16 |
| 9:15.3 | 1,600m | 2:53.5 | 67 | 530 | 15 |
| 8:35.3 | 3,200m | 2:41.0 | 84 | 588 | 17 |
| 9:36.0 | 4,800m | 3:00.0 | 60 | 506 | 15 |
| 9:14.9 | 6,400m | 2:53.4 | 67 | 531 | 16 |
| 7:49.5 | 7,777m | 2:50.4 | 71 | 543 | 16 |
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Workout Graph
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