Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
59:16.8
Time
2:40.0
Pace
588
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
December 21, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:16.8 | 11,111m | 2:40.0 | 85 | 593 | 18 |
| 13:14.9 | 2,300m | 2:52.8 | 68 | 533 | 15 |
| 13:02.1 | 4,600m | 2:50.0 | 71 | 545 | 16 |
| 11:54.1 | 6,900m | 2:35.2 | 94 | 621 | 18 |
| 11:39.4 | 9,200m | 2:32.0 | 100 | 642 | 20 |
| 9:26.2 | 11,111m | 2:28.1 | 108 | 670 | 20 |
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Workout Graph
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