Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
21:48.0
Time
2:27.1
Pace
245
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 122 |
December 22, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 4,444m | 2:27.1 | 110 | 677 | 20 |
| 4:22.9 | 900m | 2:26.0 | 112 | 686 | 19 |
| 4:28.7 | 1,800m | 2:29.2 | 105 | 662 | 20 |
| 4:31.8 | 2,700m | 2:31.0 | 102 | 649 | 19 |
| 4:28.3 | 3,600m | 2:29.0 | 106 | 663 | 21 |
| 3:56.3 | 4,444m | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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