Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:12.9
Time
2:50.2
Pace
227
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 122 |
December 22, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.9 | 4,444m | 2:50.2 | 71 | 544 | 15 |
| 5:05.0 | 900m | 2:49.4 | 72 | 547 | 15 |
| 5:07.4 | 1,800m | 2:50.7 | 70 | 541 | 15 |
| 5:09.6 | 2,700m | 2:52.0 | 69 | 536 | 15 |
| 5:07.4 | 3,600m | 2:50.7 | 70 | 541 | 15 |
| 4:43.6 | 4,444m | 2:48.0 | 74 | 553 | 16 |
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Workout Graph
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