Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
24:36.2
Time
2:46.0
Pace
228
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 124 |
January 05, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 4,444m | 2:46.0 | 76 | 562 | 17 |
| 5:03.2 | 900m | 2:48.4 | 73 | 552 | 17 |
| 5:04.1 | 1,800m | 2:48.9 | 73 | 549 | 17 |
| 4:56.2 | 2,700m | 2:44.5 | 79 | 570 | 17 |
| 5:04.1 | 3,600m | 2:48.9 | 73 | 549 | 17 |
| 4:28.5 | 4,444m | 2:39.0 | 87 | 599 | 18 |
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Workout Graph
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