Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:28.1
Time
2:51.9
Pace
250
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 123 |
January 07, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.1 | 4,444m | 2:51.9 | 69 | 537 | 18 |
| 8:33.8 | 900m | 4:45.4 | 15 | 351 | 9 |
| 4:25.7 | 1,800m | 2:27.6 | 109 | 674 | 19 |
| 4:28.4 | 2,700m | 2:29.1 | 106 | 663 | 20 |
| 4:09.9 | 3,600m | 2:18.8 | 131 | 750 | 22 |
| 3:50.3 | 4,444m | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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