Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
55:06.4
Time
2:28.7
Pace
616
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 123 |
January 07, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.4 | 11,111m | 2:28.7 | 106 | 665 | 20 |
| 10:59.3 | 2,300m | 2:23.3 | 119 | 709 | 20 |
| 11:13.6 | 4,600m | 2:26.4 | 111 | 683 | 20 |
| 11:08.5 | 6,900m | 2:25.3 | 114 | 692 | 20 |
| 12:25.8 | 9,200m | 2:42.1 | 82 | 582 | 18 |
| 9:19.2 | 11,111m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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