Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
16:42.7
Time
2:30.4
Pace
180
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
January 28, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.7 | 3,333m | 2:30.4 | 103 | 653 | 18 |
| 3:30.6 | 700m | 2:30.4 | 103 | 653 | 18 |
| 3:35.5 | 1,400m | 2:33.9 | 96 | 630 | 17 |
| 3:35.1 | 2,100m | 2:33.6 | 97 | 632 | 17 |
| 3:30.8 | 2,800m | 2:30.5 | 103 | 652 | 18 |
| 2:30.8 | 3,333m | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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