Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
38:25.4
Time
2:28.2
Pace
426
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
January 28, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.4 | 7,777m | 2:28.2 | 107 | 669 | 20 |
| 7:45.8 | 1,600m | 2:25.5 | 113 | 690 | 19 |
| 8:08.9 | 3,200m | 2:32.7 | 98 | 637 | 19 |
| 7:51.3 | 4,800m | 2:27.2 | 110 | 677 | 20 |
| 7:57.5 | 6,400m | 2:29.2 | 105 | 662 | 20 |
| 6:41.9 | 7,777m | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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