Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
24:26.1
Time
2:44.9
Pace
229
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 22, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 4,444m | 2:44.9 | 78 | 568 | 16 |
| 5:05.4 | 900m | 2:49.6 | 72 | 546 | 16 |
| 4:54.7 | 1,800m | 2:43.7 | 80 | 574 | 16 |
| 4:55.1 | 2,700m | 2:43.9 | 79 | 573 | 17 |
| 5:00.4 | 3,600m | 2:46.8 | 75 | 559 | 16 |
| 4:30.5 | 4,444m | 2:40.2 | 85 | 592 | 17 |
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Workout Graph
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