Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
56:29.3
Time
2:32.5
Pace
606
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
February 27, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.3 | 11,111m | 2:32.5 | 99 | 639 | 19 |
| 12:57.8 | 2,300m | 2:49.0 | 72 | 549 | 16 |
| 11:31.0 | 4,600m | 2:30.2 | 103 | 655 | 19 |
| 11:31.1 | 6,900m | 2:30.2 | 103 | 655 | 19 |
| 11:31.8 | 9,200m | 2:30.3 | 103 | 654 | 19 |
| 8:57.6 | 11,111m | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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