Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
38:33.3
Time
2:28.7
Pace
432
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 120 |
March 03, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.3 | 7,777m | 2:28.7 | 106 | 666 | 20 |
| 7:47.3 | 1,600m | 2:26.0 | 112 | 686 | 19 |
| 7:40.6 | 3,200m | 2:23.9 | 117 | 703 | 20 |
| 7:44.0 | 4,800m | 2:25.0 | 115 | 695 | 20 |
| 8:13.4 | 6,400m | 2:34.1 | 95 | 628 | 19 |
| 7:08.0 | 7,777m | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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