Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
21:01.1
Time
2:21.8
Pace
251
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
March 06, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 4,444m | 2:21.8 | 123 | 721 | 21 |
| 4:27.7 | 900m | 2:28.7 | 106 | 666 | 19 |
| 4:24.2 | 1,800m | 2:26.7 | 111 | 680 | 20 |
| 4:14.1 | 2,700m | 2:21.1 | 124 | 728 | 21 |
| 4:13.0 | 3,600m | 2:20.5 | 126 | 733 | 22 |
| 3:42.1 | 4,444m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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