Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:42.4
Time
2:57.3
Pace
167
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 129 |
March 17, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 3,333m | 2:57.3 | 63 | 515 | 16 |
| 4:17.5 | 700m | 3:03.9 | 56 | 493 | 16 |
| 4:13.3 | 1,400m | 3:00.9 | 59 | 503 | 16 |
| 4:03.5 | 2,100m | 2:53.9 | 67 | 528 | 16 |
| 4:04.3 | 2,800m | 2:54.5 | 66 | 526 | 16 |
| 3:03.8 | 3,333m | 2:52.4 | 68 | 534 | 17 |
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Workout Graph
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