Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:45.3
Time
2:53.8
Pace
225
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 127 |
March 20, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.3 | 4,444m | 2:53.8 | 67 | 529 | 17 |
| 5:20.4 | 900m | 2:58.0 | 62 | 513 | 17 |
| 5:13.6 | 1,800m | 2:54.2 | 66 | 527 | 17 |
| 5:21.8 | 2,700m | 2:58.7 | 61 | 510 | 16 |
| 5:29.8 | 3,600m | 3:03.2 | 57 | 495 | 15 |
| 4:19.7 | 4,444m | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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