Mitch Gable *** PR3 Adaptive 7777m row
7,777
Meters
44:55.3
Time
2:53.2
Pace
396
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 131 |
March 21, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.3 | 7,777 | 2:53.2 | 67 | 531 | 396 | 19 |
| 9:01.6 | 1,600 | 2:49.2 | 72 | 548 | 82 | 18 |
| 9:08.4 | 3,200 | 2:51.3 | 70 | 539 | 82 | 20 |
| 9:43.3 | 4,800 | 3:02.2 | 58 | 498 | 80 | 18 |
| 9:44.8 | 6,400 | 3:02.7 | 57 | 497 | 80 | 19 |
| 7:17.2 | 7,777 | 2:38.7 | 87 | 601 | 72 | 22 |
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Workout Graph
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