Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
31:55.3
Time
2:52.3
Pace
283
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 130 |
March 23, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.3 | 5,555m | 2:52.3 | 68 | 535 | 18 |
| 6:54.6 | 1,200m | 2:52.7 | 68 | 533 | 17 |
| 6:50.7 | 2,400m | 2:51.1 | 70 | 540 | 17 |
| 6:59.3 | 3,600m | 2:54.7 | 66 | 525 | 18 |
| 6:57.2 | 4,800m | 2:53.8 | 67 | 529 | 18 |
| 4:13.5 | 5,555m | 2:47.8 | 74 | 554 | 18 |
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Workout Graph
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