Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
45:36.5
Time
2:55.9
Pace
406
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 131 |
March 23, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.5 | 7,777m | 2:55.9 | 64 | 521 | 19 |
| 9:34.0 | 1,600m | 2:59.3 | 61 | 508 | 17 |
| 11:07.4 | 3,200m | 3:28.5 | 39 | 432 | 15 |
| 9:35.2 | 4,800m | 2:59.7 | 60 | 507 | 17 |
| 9:05.9 | 6,400m | 2:50.5 | 70 | 542 | 18 |
| 6:14.1 | 7,777m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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