Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:46.5
Time
2:57.0
Pace
282
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 129 |
March 24, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.5 | 5,555m | 2:57.0 | 63 | 517 | 18 |
| 7:10.1 | 1,200m | 2:59.2 | 61 | 509 | 18 |
| 7:24.5 | 2,400m | 3:05.2 | 55 | 489 | 17 |
| 7:30.6 | 3,600m | 3:07.7 | 53 | 482 | 16 |
| 6:46.8 | 4,800m | 2:49.5 | 72 | 547 | 18 |
| 3:54.6 | 5,555m | 2:35.3 | 93 | 621 | 21 |
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Workout Graph
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