Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
30:35.9
Time
2:45.2
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 129 |
March 26, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 5,555m | 2:45.2 | 78 | 566 | 19 |
| 6:33.3 | 1,200m | 2:43.8 | 80 | 573 | 20 |
| 6:45.2 | 2,400m | 2:48.8 | 73 | 550 | 20 |
| 6:49.7 | 3,600m | 2:50.7 | 70 | 542 | 19 |
| 6:48.0 | 4,800m | 2:50.0 | 71 | 545 | 18 |
| 3:39.7 | 5,555m | 2:25.4 | 114 | 691 | 20 |
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Workout Graph
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