Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
9:05.3
Time
4:05.4
Pace
55
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 11 |
| Stroke Count | 95 |
| Drag Factor | 126 |
March 31, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.3 | 1,111m | 4:05.4 | 24 | 381 | 11 |
| 2:54.3 | 300m | 4:50.5 | 14 | 349 | 9 |
| 2:17.6 | 600m | 3:49.3 | 29 | 399 | 11 |
| 2:17.3 | 900m | 3:48.8 | 29 | 400 | 11 |
| 1:36.1 | 1,111m | 3:47.7 | 30 | 401 | 11 |
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