Mitch Gable *** PR3 Adaptive 20000m row
20,000m
Meters
1:49:43.0
Time
2:44.5
Pace
1052
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 2134 |
| Drag Factor | 131 |
April 02, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49:43.0 | 20,000m | 2:44.5 | 79 | 570 | 20 |
| 20:41.6 | 4,000m | 2:35.2 | 94 | 622 | 20 |
| 20:39.1 | 8,000m | 2:34.8 | 94 | 624 | 21 |
| 21:07.7 | 12,000m | 2:38.4 | 88 | 602 | 21 |
| 24:21.7 | 16,000m | 3:02.7 | 57 | 497 | 18 |
| 22:52.9 | 20,000m | 2:51.6 | 69 | 538 | 19 |
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Workout Graph
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