Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:56.8
Time
3:26.5
Pace
166
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 326 |
| Drag Factor | 129 |
April 02, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 3,333m | 3:26.5 | 40 | 436 | 14 |
| 5:08.2 | 700m | 3:40.1 | 33 | 412 | 14 |
| 5:00.9 | 1,400m | 3:34.9 | 35 | 421 | 13 |
| 4:49.4 | 2,100m | 3:26.7 | 40 | 436 | 14 |
| 4:39.4 | 2,800m | 3:19.5 | 44 | 451 | 14 |
| 3:18.8 | 3,333m | 3:06.4 | 54 | 485 | 16 |
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Workout Graph
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