Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
35:03.0
Time
3:09.2
Pace
278
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 558 |
| Drag Factor | 133 |
April 05, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.0 | 5,555 | 3:09.2 | 52 | 477 | 278 | 16 |
| 8:25.0 | 1,200 | 3:30.4 | 38 | 429 | 60 | 15 |
| 7:36.3 | 2,400 | 3:10.1 | 51 | 475 | 60 | 16 |
| 7:23.6 | 3,600 | 3:04.8 | 55 | 490 | 60 | 15 |
| 7:14.9 | 4,800 | 3:01.2 | 59 | 502 | 60 | 16 |
| 4:23.1 | 5,555 | 2:54.2 | 66 | 527 | 38 | 17 |
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Workout Graph
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