Mitch Gable *** PR3 Adaptive 20000m row
20,000m
Meters
1:48:16.9
Time
2:42.4
Pace
1071
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 2080 |
| Drag Factor | 132 |
April 06, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:16.9 | 20,000m | 2:42.4 | 82 | 581 | 20 |
| 20:06.8 | 4,000m | 2:30.8 | 102 | 650 | 20 |
| 19:35.6 | 8,000m | 2:26.9 | 110 | 679 | 22 |
| 19:33.6 | 12,000m | 2:26.7 | 111 | 681 | 23 |
| 25:47.1 | 16,000m | 3:13.3 | 48 | 466 | 16 |
| 23:13.8 | 20,000m | 2:54.2 | 66 | 527 | 17 |
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Workout Graph
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