Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:54.0
Time
3:26.1
Pace
168
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 129 |
April 07, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 3,333m | 3:26.1 | 40 | 437 | 17 |
| 7:54.6 | 700m | 5:39.0 | 9 | 330 | 9 |
| 4:09.5 | 1,400m | 2:58.2 | 62 | 512 | 18 |
| 4:05.6 | 2,100m | 2:55.4 | 65 | 523 | 18 |
| 4:02.7 | 2,800m | 2:53.3 | 67 | 531 | 18 |
| 2:41.7 | 3,333m | 2:31.6 | 100 | 645 | 21 |
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Workout Graph
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