Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:48.0
Time
3:00.9
Pace
225
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 131 |
April 07, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.0 | 4,444m | 3:00.9 | 59 | 503 | 18 |
| 4:59.6 | 900m | 2:46.4 | 76 | 561 | 19 |
| 5:38.2 | 1,800m | 3:07.8 | 53 | 481 | 17 |
| 5:55.9 | 2,700m | 3:17.7 | 45 | 455 | 17 |
| 5:38.2 | 3,600m | 3:07.8 | 53 | 481 | 18 |
| 4:36.0 | 4,444m | 2:43.5 | 80 | 575 | 20 |
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Workout Graph
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