Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
45:39.1
Time
2:56.1
Pace
396
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 129 |
April 08, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.1 | 7,777m | 2:56.1 | 64 | 520 | 19 |
| 9:54.0 | 1,600m | 3:05.6 | 55 | 488 | 18 |
| 9:48.3 | 3,200m | 3:03.8 | 56 | 493 | 18 |
| 9:07.6 | 4,800m | 2:51.1 | 70 | 540 | 19 |
| 9:09.8 | 6,400m | 2:51.8 | 69 | 537 | 19 |
| 7:39.4 | 7,777m | 2:46.8 | 75 | 559 | 20 |
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Workout Graph
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