Mitch Gable *** PR3 Adaptive 12222m row
12,222m
Meters
1:23:41.9
Time
3:25.4
Pace
613
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 1269 |
| Drag Factor | 130 |
April 08, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:41.9 | 12,222m | 3:25.4 | 40 | 438 | 15 |
| 16:44.4 | 2,500m | 3:20.8 | 43 | 448 | 16 |
| 17:24.6 | 5,000m | 3:28.9 | 38 | 432 | 15 |
| 17:10.8 | 7,500m | 3:26.1 | 40 | 437 | 15 |
| 19:31.6 | 10,000m | 3:54.3 | 27 | 393 | 13 |
| 12:50.6 | 12,222m | 2:53.4 | 67 | 531 | 18 |
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Workout Graph
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