Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
30:39.0
Time
2:45.5
Pace
289
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 130 |
April 11, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.0 | 5,555m | 2:45.5 | 77 | 565 | 19 |
| 6:47.2 | 1,200m | 2:49.6 | 72 | 546 | 19 |
| 6:48.9 | 2,400m | 2:50.3 | 71 | 543 | 18 |
| 6:42.1 | 3,600m | 2:47.5 | 74 | 556 | 19 |
| 6:29.1 | 4,800m | 2:42.1 | 82 | 582 | 19 |
| 3:51.6 | 5,555m | 2:33.3 | 97 | 633 | 21 |
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Workout Graph
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