Mitch Gable *** PR3 Adaptive 30:34 row
6,103m
Meters
30:34.4
Time
2:30.2
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 130 |
April 15, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 6,103m | 2:30.2 | 103 | 654 | 22 |
| 16:10.2 | 3,200m | 2:31.5 | 100 | 645 | 20 |
| 30:28.7 | 2,903m | 2:27.8 | 108 | 672 | 23 |
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