Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:55.4
Time
2:55.0
Pace
224
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 131 |
April 17, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.4 | 4,444m | 2:55.0 | 65 | 524 | 18 |
| 5:09.1 | 900m | 2:51.7 | 69 | 537 | 19 |
| 5:22.3 | 1,800m | 2:59.0 | 61 | 509 | 18 |
| 5:19.1 | 2,700m | 2:57.2 | 63 | 516 | 18 |
| 5:16.1 | 3,600m | 2:55.6 | 65 | 522 | 18 |
| 4:48.8 | 4,444m | 2:51.0 | 70 | 540 | 18 |
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Workout Graph
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