Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:04.0
Time
2:53.1
Pace
283
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 130 |
April 21, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.0 | 5,555m | 2:53.1 | 67 | 531 | 18 |
| 6:43.7 | 1,200m | 2:48.2 | 74 | 553 | 19 |
| 6:48.6 | 2,400m | 2:50.2 | 71 | 544 | 18 |
| 7:00.8 | 3,600m | 2:55.3 | 65 | 523 | 18 |
| 7:02.8 | 4,800m | 2:56.1 | 64 | 520 | 17 |
| 4:28.1 | 5,555m | 2:57.5 | 63 | 515 | 18 |
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Workout Graph
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