Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
44:52.5
Time
2:53.1
Pace
397
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 130 |
April 21, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.5 | 7,777m | 2:53.1 | 67 | 532 | 18 |
| 9:07.1 | 1,600m | 2:50.9 | 70 | 541 | 18 |
| 8:58.4 | 3,200m | 2:48.2 | 73 | 552 | 18 |
| 9:10.7 | 4,800m | 2:52.0 | 69 | 536 | 18 |
| 9:27.9 | 6,400m | 2:57.4 | 63 | 515 | 18 |
| 8:08.4 | 7,777m | 2:57.3 | 63 | 515 | 17 |
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Workout Graph
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