Mitch Gable *** PR3 Adaptive 8888m row
8,888m
Meters
53:08.5
Time
2:59.3
Pace
449
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 130 |
April 21, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.5 | 8,888m | 2:59.3 | 61 | 508 | 18 |
| 11:00.0 | 1,800m | 3:03.3 | 57 | 495 | 17 |
| 11:09.3 | 3,600m | 3:05.9 | 54 | 487 | 17 |
| 11:03.8 | 5,400m | 3:04.3 | 56 | 492 | 17 |
| 10:59.7 | 7,200m | 3:03.2 | 57 | 495 | 17 |
| 8:55.7 | 8,888m | 2:38.6 | 88 | 601 | 21 |
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Workout Graph
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