Mitch Gable *** PR3 Adaptive 1:30:05 row
12,424m
Meters
1:30:05.0
Time
3:37.5
Pace
621
Calories
Average Watts | 34 |
---|---|
Calories Per Hour | 417 |
Stroke Rate | 15 |
Stroke Count | 1366 |
Drag Factor | 129 |
April 22, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:30:05.0 | 12,424m | 3:37.5 | 34 | 417 | 15 |
32:00.4 | 4,500m | 3:33.3 | 36 | 423 | 16 |
1:06:36.2 | 4,500m | 3:50.6 | 29 | 398 | 15 |
1:29:23.8 | 3,424m | 3:19.7 | 44 | 451 | 15 |
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