Mitch Gable *** PR3 Adaptive 17777m row
17,777m
Meters
2:06:04.3
Time
3:32.7
Pace
892
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 1839 |
| Drag Factor | 130 |
April 29, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:04.3 | 17,777m | 3:32.7 | 36 | 425 | 15 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 17 |
| 6:15.1 | 2,000m | 3:07.5 | 53 | 482 | 17 |
| 6:15.4 | 3,000m | 3:07.7 | 53 | 482 | 18 |
| 6:33.0 | 4,000m | 3:16.5 | 46 | 458 | 16 |
| 11:51.7 | 5,000m | 5:55.8 | 8 | 326 | 9 |
| 6:17.9 | 6,000m | 3:08.9 | 52 | 478 | 16 |
| 7:30.7 | 7,000m | 3:45.3 | 31 | 405 | 14 |
| 6:25.9 | 8,000m | 3:12.9 | 49 | 467 | 16 |
| 6:38.0 | 9,000m | 3:19.0 | 44 | 452 | 16 |
| 6:56.5 | 10,000m | 3:28.2 | 39 | 433 | 15 |
| 6:53.5 | 11,000m | 3:26.7 | 40 | 436 | 15 |
| 6:55.9 | 12,000m | 3:27.9 | 39 | 433 | 14 |
| 6:52.6 | 13,000m | 3:26.3 | 40 | 437 | 14 |
| 7:02.1 | 14,000m | 3:31.0 | 37 | 428 | 14 |
| 9:41.1 | 15,000m | 4:50.5 | 14 | 349 | 10 |
| 6:52.8 | 16,000m | 3:26.4 | 40 | 436 | 15 |
| 6:57.4 | 17,000m | 3:28.7 | 39 | 432 | 14 |
| 3:53.9 | 17,777m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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