Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
24:03.9
Time
2:42.4
Pace
231
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 130 |
May 01, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 4,444m | 2:42.4 | 82 | 580 | 19 |
| 5:01.3 | 900m | 2:47.3 | 75 | 556 | 19 |
| 4:53.8 | 1,800m | 2:43.2 | 80 | 577 | 20 |
| 4:49.3 | 2,700m | 2:40.7 | 84 | 590 | 19 |
| 4:47.9 | 3,600m | 2:39.9 | 86 | 594 | 19 |
| 4:31.6 | 4,444m | 2:40.9 | 84 | 589 | 19 |
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Workout Graph
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