Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
24:31.7
Time
2:45.5
Pace
229
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 131 |
May 02, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.7 | 4,444m | 2:45.5 | 77 | 565 | 19 |
| 5:18.8 | 900m | 2:57.1 | 63 | 516 | 17 |
| 4:49.5 | 1,800m | 2:40.8 | 84 | 589 | 19 |
| 5:01.0 | 2,700m | 2:47.2 | 75 | 557 | 19 |
| 5:01.3 | 3,600m | 2:47.3 | 75 | 556 | 20 |
| 4:21.1 | 4,444m | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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