Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
31:05.0
Time
2:47.8
Pace
285
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 131 |
May 03, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.0 | 5,555m | 2:47.8 | 74 | 554 | 20 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 18 |
| 5:25.6 | 2,000m | 2:42.8 | 81 | 579 | 20 |
| 5:26.6 | 3,000m | 2:43.3 | 80 | 576 | 21 |
| 5:37.5 | 4,000m | 2:48.7 | 73 | 550 | 20 |
| 5:54.5 | 5,000m | 2:57.2 | 63 | 516 | 19 |
| 2:57.0 | 5,555m | 2:39.4 | 86 | 597 | 23 |
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Workout Graph
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