Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
1:12:11.5
Time
3:14.9
Pace
558
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
May 03, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:11.5 | 11,111m | 3:14.9 | 47 | 462 | 16 |
| 14:31.3 | 2,300m | 3:09.4 | 52 | 477 | 17 |
| 13:52.4 | 4,600m | 3:00.9 | 59 | 503 | 17 |
| 15:12.1 | 6,900m | 3:18.2 | 45 | 454 | 16 |
| 14:37.2 | 9,200m | 3:10.6 | 50 | 473 | 17 |
| 13:58.4 | 11,111m | 3:39.3 | 33 | 414 | 14 |
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Workout Graph
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