Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:14:10.0
Time
3:10.6
Pace
1065
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 2143 |
| Drag Factor | 130 |
May 05, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14:10.0 | 21,111m | 3:10.6 | 51 | 473 | 16 |
| 11:51.4 | 2,000m | 2:57.8 | 62 | 514 | 18 |
| 12:25.8 | 4,000m | 3:06.4 | 54 | 485 | 18 |
| 12:10.1 | 6,000m | 3:02.5 | 58 | 498 | 16 |
| 12:32.9 | 8,000m | 3:08.2 | 52 | 480 | 15 |
| 11:30.7 | 10,000m | 2:52.6 | 68 | 533 | 18 |
| 14:14.4 | 12,000m | 3:33.6 | 36 | 423 | 14 |
| 13:02.0 | 14,000m | 3:15.5 | 47 | 461 | 16 |
| 12:30.6 | 16,000m | 3:07.6 | 53 | 482 | 16 |
| 14:50.8 | 18,000m | 3:42.7 | 32 | 409 | 14 |
| 12:36.8 | 20,000m | 3:09.2 | 52 | 477 | 16 |
| 6:24.4 | 21,111m | 2:52.9 | 68 | 532 | 17 |
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Workout Graph
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