Mitch Gable *** PR3 Adaptive 8888m row
8,888m
Meters
55:20.0
Time
3:06.7
Pace
444
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 897 |
| Drag Factor | 131 |
May 07, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.0 | 8,888m | 3:06.7 | 54 | 484 | 16 |
| 6:43.5 | 1,000m | 3:21.7 | 43 | 446 | 15 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 17 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 17 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 16 |
| 6:12.0 | 5,000m | 3:06.0 | 54 | 487 | 16 |
| 6:12.0 | 6,000m | 3:06.0 | 54 | 487 | 16 |
| 6:30.8 | 7,000m | 3:15.4 | 47 | 461 | 16 |
| 6:14.2 | 8,000m | 3:07.1 | 53 | 483 | 16 |
| 5:19.9 | 8,888m | 3:00.1 | 60 | 506 | 18 |
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Workout Graph
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