Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:42.0
Time
3:15.3
Pace
166
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 129 |
May 12, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 3,333m | 3:15.3 | 47 | 461 | 16 |
| 4:39.4 | 700m | 3:19.5 | 44 | 451 | 16 |
| 4:31.6 | 1,400m | 3:14.0 | 48 | 464 | 16 |
| 4:35.3 | 2,100m | 3:16.6 | 46 | 458 | 15 |
| 4:31.5 | 2,800m | 3:13.9 | 48 | 465 | 16 |
| 3:24.2 | 3,333m | 3:11.5 | 50 | 471 | 16 |
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Workout Graph
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