Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:16:14.7
Time
3:13.6
Pace
1056
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 2165 |
| Drag Factor | 129 |
May 12, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:14.7 | 21,111m | 3:13.6 | 48 | 465 | 16 |
| 12:29.9 | 2,000m | 3:07.4 | 53 | 482 | 16 |
| 12:20.3 | 4,000m | 3:05.0 | 55 | 490 | 16 |
| 12:18.1 | 6,000m | 3:04.5 | 56 | 491 | 17 |
| 12:24.5 | 8,000m | 3:06.1 | 54 | 486 | 17 |
| 12:47.3 | 10,000m | 3:11.8 | 50 | 470 | 16 |
| 12:42.2 | 12,000m | 3:10.5 | 51 | 474 | 15 |
| 16:13.5 | 14,000m | 4:03.3 | 24 | 383 | 13 |
| 12:37.9 | 16,000m | 3:09.4 | 51 | 477 | 17 |
| 13:09.1 | 18,000m | 3:17.2 | 46 | 456 | 16 |
| 12:34.2 | 20,000m | 3:08.5 | 52 | 479 | 16 |
| 6:37.6 | 21,111m | 2:58.9 | 61 | 510 | 18 |
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Workout Graph
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