Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
24:44.7
Time
2:47.0
Pace
229
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 130 |
May 21, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 4,444m | 2:47.0 | 75 | 558 | 19 |
| 5:12.9 | 900m | 2:53.8 | 67 | 529 | 19 |
| 5:04.4 | 1,800m | 2:49.1 | 72 | 549 | 20 |
| 5:05.7 | 2,700m | 2:49.8 | 71 | 545 | 19 |
| 5:01.2 | 3,600m | 2:47.3 | 75 | 557 | 19 |
| 4:20.5 | 4,444m | 2:34.3 | 95 | 627 | 20 |
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Workout Graph
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