Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
54:21.4
Time
3:29.6
Pace
390
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 15 |
| Stroke Count | 815 |
| Drag Factor | 129 |
May 21, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.4 | 7,777m | 3:29.6 | 38 | 430 | 15 |
| 10:48.2 | 1,600m | 3:22.5 | 42 | 444 | 15 |
| 15:47.6 | 3,200m | 4:56.1 | 13 | 346 | 11 |
| 9:39.6 | 4,800m | 3:01.1 | 59 | 502 | 17 |
| 9:47.4 | 6,400m | 3:03.5 | 57 | 494 | 17 |
| 8:18.6 | 7,777m | 3:01.0 | 59 | 502 | 17 |
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Workout Graph
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