Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
27:25.2
Time
3:05.1
Pace
223
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 129 |
May 27, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.2 | 4,444m | 3:05.1 | 55 | 489 | 18 |
| 5:27.3 | 900m | 3:01.8 | 58 | 500 | 19 |
| 5:32.0 | 1,800m | 3:04.4 | 56 | 491 | 18 |
| 5:56.3 | 2,700m | 3:17.9 | 45 | 455 | 16 |
| 5:32.8 | 3,600m | 3:04.8 | 55 | 490 | 18 |
| 4:56.8 | 4,444m | 2:55.8 | 64 | 521 | 17 |
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Workout Graph
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