Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
30:44.7
Time
3:27.5
Pace
222
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 129 |
May 29, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 4,444m | 3:27.5 | 39 | 434 | 15 |
| 6:17.5 | 900m | 3:29.7 | 38 | 430 | 15 |
| 6:17.4 | 1,800m | 3:29.6 | 38 | 430 | 15 |
| 6:14.7 | 2,700m | 3:28.1 | 39 | 433 | 15 |
| 6:23.7 | 3,600m | 3:33.1 | 36 | 424 | 15 |
| 5:31.4 | 4,444m | 3:16.3 | 46 | 459 | 16 |
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Workout Graph
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