Mitch Gable *** PR3 Adaptive 12222m row
12,222m
Meters
1:20:50.2
Time
3:18.4
Pace
613
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 1285 |
| Drag Factor | 128 |
May 30, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:50.2 | 12,222m | 3:18.4 | 45 | 454 | 16 |
| 15:14.0 | 2,500m | 3:02.8 | 57 | 497 | 17 |
| 15:17.9 | 5,000m | 3:03.5 | 57 | 494 | 17 |
| 18:45.1 | 7,500m | 3:45.0 | 31 | 405 | 14 |
| 16:49.3 | 10,000m | 3:21.8 | 43 | 446 | 16 |
| 14:43.9 | 12,222m | 3:18.8 | 44 | 453 | 15 |
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Workout Graph
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